The positive effects of gratitude can be seen by how it increases the production of serotonin and dopamine, which are neurotransmitters that help regulate mood and happiness. It also helps to reduce stress and anxiety, improves sleep quality, reduces inflammation, boosts immunity, and more.
Gratitude can be expressed in many ways; from keeping a gratitude journal to practicing mindful meditation to writing thank you cards. All of these practices have been shown to provide significant benefits like increased happiness levels and lowered blood pressure.